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Podcast: The Crooked Spine Show
Episode: Keeping Your #1 Tool (You) from Breaking Down. Dr. Tony guests on The IronWorker Podcast. Crooked Spine Show
Description:
Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah. They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury.
Learn more from these experts and their guest by listening to their podcast-
https://podcasts.apple.com/us/podcast/the-ironworker-podcast/id1606927622
And see them on Instagram--
https://instagram.com/theironworkerpodcast?igshid=YmMyMTA2M2Y=
Here is the YouTube playlist of stretches I recommend in the show--
Watch t...