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Podcast: The Crooked Spine Show
Episode: Stretching: How to Start Building a Routine with These Exercises. @Gibson May ’22.
Description:
Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today's workshop will help start this process including simple exercises that will keep your body more flexible.
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Here is the workshop's outline:
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