Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Your Health Requires Movement. Here is the How and Why. @Gibson Jan. ’19 replay Crooked Spine Show
Description: The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can perform seated and standing to help you start to get and stay healthy.
Watch the full episode:
https://youtu.be/eU2rD7S7FrM
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See...