Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: How this Group Exercise keeps Seniors Fit and More. Evan Russo, Expert Trainer for Seniors explains.
Description:
Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health.
Connect with Coach Russo & Senior Fit
https://www.seniorfitonline.com
https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w
Watch this Full Video:
https://youtu.be/oWv2ISrG6TI
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(7:50) Mindset of seniors BEFORE starting exercise; the fear.
(12:20) Time frame to exercise to feel comfortable, committed.
(14:20) Secret to getting your parents to start exercise.
(18:50) Lowering...