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Podcast: The Crooked Spine Show
Episode: Creating your Self-Care Routine to Be Happy, First. Guest Angela McKay explains how.
Description:
Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay. She helps "overwhelmed, driven, do-it-all women" (and potentially men) do more of what brings them energy and joy. Angela will help you break free of that undesirable cycle you find yourself stuck in day after day.
Connect with Angela McKay:
https://www.angelamckayllc.com
https://www.faceb...