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Podcast: The Crooked Spine Show
Episode: Proper, Pain-Free Walking with these Exercises. @Gibson Dec . ’21. Crooked Spine Show
Description: Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles.
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Highlights:
(4:10) How to keep your left and right lower body balanced for walking; and prevent falls.
(5:10) Seated side hip stretch.
(8:10) Modified knee pain relief with knee extension exercise.
(12:55) Getting up from the floor.
(15:10) Wall hamstring stretch.
(18:00) Standing kick back exercise f...