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Podcast: The Crooked Spine Show
Episode: Setting, Achieving Life Goals. Episode 1. #1: Becoming Physically Stronger. Derek & Dr. Tony.
Description:
Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines.
Connect with Derek to get an assessment, train and more:
626-224-1838
https://www.instagram.com/lpe_fitness_sports_training/
https://www.facebook.com/LPEsportsfitnessrehab
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