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Podcast: The Crooked Spine Show
Episode: Your Health Requires Joint Motion. Here is Why and How to Improve it.
Description:
Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.
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Highlights:
(1:30) How spinal motion works different other joints.
(2:50) How your brain knows if your joints a...