Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ‘18. #crookedspineshow
Description:
Can we keep our neck & upper body strong all the time? YES! This workshop replay from March '18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
Watch this Full Video: https://youtu.be/lMv2HA_W7nU
See our other podcast videos:Â http://bit.ly/2AKgyYA
Highlights:
(3:00) Starting with testing the shoulder range of motion.
(7:30) Checking your neck range of motion; a stretch exercise too.
(16:30) Starting shoulder pain relief; these stretches first.
(24:00) 1s...