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Podcast: The Crooked Spine Show
Episode: Better Posture with these Low Back Exercises. @Gibson April ‘19 (replay) Crooked Spine Show
Description: Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.
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Highlights:
(1:50) How is core strength=low back strength.
(4:35) Low back stretch with a towel.
(10:00) Another stretch for the low, low back.
(15:00) Posture check to keep y...