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Podcast: The Crooked Spine Show
Episode: Exercises for Upper Body Posture and Strength. @Gibson August ‘21 #crookedspineshow
Description:
Want to finally deal with your upper back pain? The problem might be your posture. This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.
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Highlights:
(3:30) Better sitting, better/stronger back.
(7:20) Stand this way.
(13:00) Stretching your upper back with a towel.
(18:00) How...