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Podcast: The Crooked Spine Show
Episode: How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ‘21
Description:
Feeling neck or back pain when sitting or standing? The underlying problem can be your posture. This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions. Then the pain cannot come back.
Watch the full video-https://youtu.be/WVT78IEIggA
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Highlights:
(1;15) Why posture is important.
(3:20) Sitting Posture setup.
(8:50) Stand Posture checklist.
(14.40) Walking posture exercises (feet rol...