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Podcast: The Crooked Spine Show
Episode: Headache Relief Explained. And Recovery Exercises. @Gibson Oct. '17. Crooked Spine Show
Description:
Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post.
Watch the full video- https://youtu.be/36oaGWiz1qg
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Here are the YouTube videos of the exercise discussed in the workshop--
Walking posture checklist: https://youtu.be/PprtqaWBuuk
Sitting Posture Checklist...