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Podcast: The Crooked Spine Show
Episode: Better Balance, Less Falls with These Exercises.
Description:
Performing specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength.
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https://youtu.be/DlYwPJeLrqo
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Highlights:
(2:30) While in bed, start with ankle motion.
(4:00) Knee motion exercise.
(6:40) Using a tennis ball (or something similar) for feet stimulation.
(9:00) A hip motion exercise.
(12:00) Sitting checklist for...