Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Neck, Upper Back Pain? These Exercises for Relief & Prevention. @Gibson Sept '19. Crooked Spine Show (replay)
Description:
Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours. Checkout this week's episode.
Watch the full video-
https://youtu.be/2pXSxb_90sg
Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs
See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:20) Check this first with chronic neck pain.
(7:00) How and why t...