Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. '19 (replay) Crooked Spine Show
Description: Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people's individual steps they took to recover from dementia and a stroke.
Watch the full show:
https://youtu.be/E_tAt5nGNUQ
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:30) A person's dementia recovery story.
(6:15) Why activity helps.
(8:30) How posture improves brain health.
(15:30) Breathing/neck...