Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Posture Exercise to Help Fight your Daily Stress.
Description:
Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches. So correcting and keeping good posture keeps you pain-free, strong and happy. In this workshop you will be given posture exercises to build a routine. When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.
Watch the full episode:
https://youtu.be/9rJ9zSXu3wY
Subscribe, Listen to this episode on iTunes:
htt...