Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show
Description:
Want exercises to help get rock hard abs, so you can show them off? Wrong episode my friends; but one will help you improve the deep muscles of the upper torso/core. The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury. When these muscle are healthy then you have less risk of injury bending and lifting heavy weight and have more flexibility. Listen to Derek's reasoning why stretching your core is more important than crunching. And Derek will give you the secret to rock hard abs too.
Checkout Derek's educ...