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Podcast: The Crooked Spine Show
Episode: Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 #crookedspineshow
Description:
Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.
Exercises covered in this podcast and links to the details steps--
Low Back Roll Stretch: https://youtu.be/2isTedqova8
Side sleeping position to relieve back pain: https://youtu...