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Podcast: The Crooked Spine Show
Episode: Leg and Lower Body Strength for Posture @Gibson Feb. '18. #crookedspineshow
Description:
With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.
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Highlights:
(1:50) Use walking sticks? Here is the proper length for posture.
(5:30) Sitting checklist for better posture.
(9:30) Get uncomfortable to get better.
(11:10) Stand wall posture check.
(14:00) How driving...