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Podcast: The Crooked Spine Show
Episode: CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show
Description:
Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).
Checkout Derek's educational video and connect with him-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab/
https://www.instagram.com/lpe_fitness_sports_training/
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