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Podcast: The Crooked Spine Show
Episode: Hunchback Posture Recovery and Prevention @Gibson Nov. '16. Crooked Spine Show
Description: Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop.
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Highlights:
(3:30) Effects of hunch posture on muscles imbalance.
(5:30) Lower resting breathing.
(7:30) Starting exercise to improve posture.
(9:30) Proper walking to improve po...