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Podcast: The Crooked Spine Show
Episode: Proper Walking for Posture, Balance, Strength. @Brookdale Nov. '18 (replay) | #crookedspineshow
Description:
Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling.
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Highlights:
(0:45) First, improve standing posture.
(4:15) Wall...