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Podcast: The Crooked Spine Show
Episode: Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March '19. Crooked Spine Show
Description:
With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in.Â
Watch the full video:Â
https://youtu.be/6ZM7covUwU8
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Highlights:
(3:40) Causes and effects of shoulder pain.
(7:00) Starting recovery with motion.
(8:10) Upper trap stretch. Loosen from your neck to...