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Podcast: The Crooked Spine Show
Episode: Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3.
Description: We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.
Connect with Derek:
http://www.lpecoaching.com
Watch the full video-Â https://youtu.be/FXePQ399fiA
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Highlights:
(4:20) Assessment, first.
(10:35) Starting with muscle and joint flexibility.
(29:20) How...