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Podcast: The Crooked Spine Show
Episode: Home Exercises for a Stronger, Pain-free Low Back. @Gibson April '19. Crooked Spine Show
Description:
We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.
Watch the full video- https://youtu.be/FXePQ399fiA
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