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Podcast: The Crooked Spine Show
Episode: Better Diet lowers Body Stress. @Brookdale March '20. Crooked Spine Show
Description:
Want to feel better? Lose weight? Check your Diet. Certain foods change your body's ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed.
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Highlights:
(2:00) How the Mediterranean Diet can help you.
(3:50) Better oil choices; why food should rot.
(6:20) Why these anti-inflammatory foods.
(7:50) Why people choose f...