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Podcast: The Crooked Spine Show
Episode: CSP 069: How and Why to Get More Flexible. Derek & Dr. Tony. Episode 2. Crooked Spine Show
Description: Ready to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.
Check out Derek's reviews, programs and social media links-
http://www.lpecoaching.com
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https://youtu.be/GCz9Bpq-okQ
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Highlights:
(2:30) T...