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Podcast: The Crooked Spine Show
Episode: Improve Your Posture for a Better Back & Neck @Gibson Feb '20. Crooked Spine Show
Description:
Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it. Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.
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https://youtu.be/13VDXQYqmXI
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Highlights:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(14:20) Best pillow for you.
(17:10) Easy neck posture stretch.
(19:30) How build a routine h...