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Podcast: The Crooked Spine Show
Episode: Assess First, then Begin your Workout. Derek and Dr. Tony. Episode 1. LPE Performance. Crooked Spine Show
Description:
So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you. Also the steps you can take to give you the best chance to reach your goals. Checkout the show.
Have a specific question? Connect with Derek Wohlers of LPE Coaching-
https://www.lpecoaching.com
https://www.facebook.com/LPEsportsfitnessrehab
https://www.instagram.com/lpe_fitness_sports_training
Watch the full video-
https://youtu.be/DFQ_kuOtUDU
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