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Podcast: The Crooked Spine Show
Episode: Staying Healthy at Home. Try these Exercises. Crooked Spine Show
Description: Perfect timing for this podcast. If we want to kill this virus, we need to keep ourselves at home. But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop.
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Highlights:
(1:50) Setting your sitting posture.
(4:40) Finding a good standing posture.
(9:50) Fixing hunching po...