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Podcast: The Crooked Spine Show
Episode: Finding Healthy Habits, Mindset and Routine. Guest on Michelle's Mindful Mondays. Crooked Spine Show
Description:
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All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in.
Connect with Michelle and check out her other shows--
https://www.facebook.com/michelle.duplechan
Watch the full show:
https://youtu.be/2jWscALgiOo
Subscribe, Listen to this episode on iTunes:
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See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:30) Do you have a plan to start your day?
(4:30) Ch...