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Podcast: The Crooked Spine Show
Episode: Neck Exercises -Help your Posture; Pain Relief @Gibson Sept '19.
Description: Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck. When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors. Listen in.
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Highlights:
(1:30) Check this first with chronic neck pain.
(6:10) How and why to stretch your neck for relief.
(12:20) Neck pillow stretch -pull your neck back.
(15:20) Better Side Sleeping to help your ba...