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Podcast: The Crooked Spine Show
Episode: Exercises to Help Prevent Falling @Brookdale Sept '19. Crooked Spine Show. Upland Claremont Cucamonga
Description: None of us want to fall for a silly reason and hurt ourselves. Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in.
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(2:50) While in bed, start with ankle motion.
(4:20) Knee motion exercise.
(7:00) Using a tennis ball (or something similar) for feet stimulation.
(9:20) A hip motion exercise.
(12:20) S...