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Podcast: The Crooked Spine Show
Episode: Upper Back Pain Relief & Better Balance. @Gibson July '19. Crooked Spine Show.
Description: Need help with neck, upper back or shoulder pain? These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below.
Watch the full video:
https://youtu.be/sm_y5F9zLfM
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See our other podcast videos:
http://bit.ly/2AKgyYA
Highlights:
(2:00) #1 reason for upper back pain.
(3:10) How to sit/stand with better posture.
(8:20) Proper pillow and sleeping position.
(28:40) Broomstick exercise.
(32:10) Towel stretch exercise. Leora demos.
(34:50) Wall Fly exercise.
(38:00) Reverse Fly e...