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Podcast: The Crooked Spine Show
Episode: Shoulder Exercises for Pain Relief and Posture. @Gibson March '19. Crooked Spine Show
Description: Your shoulders' health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders.
Highlights (podcast times):
(4:00) How a shoulder becomes a problem/medical condition.
(6:30) Why it's NOT crazy to move a painful shoulder.
(8:45) Start with stretching the muscles around the neck -Video
https://youtu.be/llg3kow10ao
(9:50) 3 stretches for the shoulder joint -Video
https://youtu.be/9UUP22AOGKk
(15:50) Modified downward dog wall stretch.
(16:20) Towel stretch fo...