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Podcast: The Crooked Spine Show
Episode: CSP 048 : Measure to get Results. Marly & Candace w/ BodyMetRx | Crooked Spine Show
Description: Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in.
Contact and connect with
BodymetRx: https://bodymetrx.com/
(909) 801-0035
Highlights (podcast times):
(4: 25) Measure your breathing to burn fat.
(7:10) How eating less makes you gain weight.
(12:50) What carbohydrates should you eat.
(19:10) What are good proteins; how much?
(25:30) How long to workout to burn fat.
(37:40) How does medical nutritional therapy help medication users.
(43:55) The di...