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Podcast: The Crooked Spine Show
Episode: Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. '19 | Crooked Spine Show
Description: Watch this Full Video:
https://youtu.be/Sd44buTzyVA
When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.
Highlights:
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How...