Want to create an interactive transcript for this episode?
Podcast: The Crooked Spine Show
Episode: How to use Positive Stress for a Healthy Body & MInd w/ Michelle | Crooked Spine Show
Description: Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state.
Watch Michelle's "MIndful Monday" show:
https://www.facebook.com/michelle.duplechan
Highlights (podcast times):
(0:40) Can positive stress keep you healthy.
(2:10) What are overwhelming negative stress.
(4:50) Body's internal reaction to negative stress.
(6:55) Solutions for negative stress.
(19:10) How to tolerate more stress.
(12:55) Start with stretching.
(18:20) Positive stress for physical jobs.
(21:10) Why your negative stress...