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Podcast: The Crooked Spine Show
Episode: Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 | Crooked Spine Show
Description: Full Video
Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.
Highlights (podcast times):
(1:45) Why build an exercise routine.
(3:15) Don't listen to your doctor.
(4:30) Start with stretching. Low Back Roll Stretch:
https://youtu.be/2isTedqova8
(13:15) Side sleeping position to relieve back pain:
https://youtu.be/F2rvY9fi57k
(16:25) Stretch your back on your stomach:
https://youtu.be...