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Podcast: The Crooked Spine Show
Episode: How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. '18 | Crooked Spine Show
Description: The human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it.
Highlights (podcast times):
(1:45) Flight or Fight Response.
(4:50) Chiropractic adjustments gets you to a relaxed state.
(8:00) How you can relax by your P.M.A.
(10:15) How to stay relaxed.
(11:45) Relax to think better.
(12:20) The stress hormone: Cortisol.
(13:45) Get uncomfortable to relax.
(14:40) Routine, then change other habits.
(17:50) Dr. Tony's close.
The body has an internal system that keeps you alive. Keep moving allows your body's nerv...