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Podcast: The Crooked Spine Show
Episode: Exercises for Posture, Health @Rotary Club of Upland
Description: Are you a busy person who doesn't have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why.
Highlights (podcast times):
(2:10) How to sit to help your back/posture. Video
(4:45) How posture helps your body stay strong/relaxed.
(5:50) Standing to stay strong in your back. Video
(7:45) How your body's nerves control your health.
(9:10) How body squats keep your ba...