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Podcast: The Crooked Spine Show
Episode: Arthritis Nerve Pain Recovery. @Brookdale Oct. '18
Description: Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain. The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis. This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief. Listen or watch this workshop. Then you decide.
Highlights (podcast times):
(2:50) Fight arthritis by moving.
(4:40) How Rachel recovered from arthritis.
(8:20) Get strong by moving joints first.
(10:50) Exercises for arthritic pain lying down.
(12:20) For neck - Pillow stretch (video link)
(15:35) For low back -Roll str...