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Podcast: The Crooked Spine Show
Episode: Low Back Exercises for Strength, Pain Relief. @Brookdale Sept. '18 | Crooked Spine Show
Description: Back pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how.
Highlights (podcast times):
(0:50) Stretch, flexibility first.
(4:30) Lying down stretch; straight, inside, out.
(8:30) How far to stretch.
(9:45) Sitting up stretch. For strength w/ breathing.
(18:00) Why we should build back strength.
(21:15) Setting your standing posture. -video
(27:10) How to train balance.
(29:50) Walking exercise. Train balance w/ strength.
(43:10) Dr...