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Podcast: The Crooked Spine Show
Episode: Shoulder Pain & Injury Recovery @Gibson Aug. '18 | #crookedspineshow
Description: Shoulder pain should be dealt with quickly. Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery.
Highlights (podcast times):
(1:45) First, set your shoulder, neck and upper body posture.
(5:00) Broomstick stretch helping shoulders and upper body. -video
(9:50) Upper Trapezius strength keeps your neck relaxed. -video
(14:10) 3 exercises to strengthen your back shoulders. -video
(22:20) Shoulder Rise exercise keeps your posture back. -video
(24:40) These wall pushes for strength and balance. -video
(27:50) Test your shoulder health with this Modified Shoulder Press. -video
(33:50) Dr. T...