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Podcast: The Crooked Spine Show
Episode: Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug '18
Description: These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, strength, and posture for a less chance of falling and injury.
Highlights (podcast):
(2:35) How to stimulate blood flow and nerves w/ exercises.
(4:50) Lying down and using a ball to exercise feet.
(7:50) My stretching routine and why.
(12:50) Sheryl's story of improved balance/strength.
(17:00) Sitting up and stimulating your feet with this exercise.
(19:20) Foot stretching/leg strengthening sitting down exercise.
(23:00) Standing position and rolling ball under f...