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Podcast: The Crooked Spine Show
Episode: Arthritis is Not a Death Sentence: Treatment and Recovery @Gibson July '18
Description: When diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting a routine, but overtime your pain can reduce and disappear as you build muscle and flexibility.
Highlights (podcast times):
(3:15) How arthritis happens.
(5:20) Finding relief from early arthritis.
(12:15) Posture's effect on arthritis -sitting. -video
(15:30) Knee pain relief exercise. -video
(19:00) How to rise from a chair safely.
(21:00) Nec...