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Podcast: The Crooked Spine Show
Episode: CSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly on the Crooked Spine Show
Description: Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful. Listen or watch now.
Contact & Connect with Dr. Louise Kelly:
LinkedIn
Professional Contact info.
Her Amazon Bookstore
Highlights (podcast times):
Metacognition-how we think (3:10).
How Starbucks' success was founded (7:50).
Using mastermind groups, mentors to improve mindfulness (17:00).
How to increase your creativity (19:00).
"Slowing down to go fast", self-compassion first (26:10).
How...