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Podcast: The Crooked Spine Show
Episode: Low Back Pain Recovery: Steps and Exercises @ Gibson June '18 w/ Upland Claremont Cucamonga Chiropractor
Description: Recovering from back pain starts with finding the cause. Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk. Then your full recovery (strength in a better posture position) can keep you from re-injury.
Highlights (Podcast times):
Recovery mindset; exam (1:20).
Check standing posture by wall posture check (4:20). -Video
Why we need to move our joints (10:50).
Rachel's success: walker to a walking without (14:00)
Avoid sitting cancer with the sitting checklist (17:40). -Video
No pain? Now start the low back roll stretch (23:00). -Video
Then st...