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Podcast: The Crooked Spine Show
Episode: Fall Prevention: Steps and Exercises @Brookdale Senior Living June '18 with Upland Claremont Cucamonga Chiropractor
Description: This workshop helps understand the mindset and actions needed to make a person fall safe. Topics include lower back exercises, setting your posture, using a walking and cane properly, why movement is important to prevent rigor mortis, and more.
Dr. Tony's workshops will take place every second Tuesday of the month at Brookdale North Euclid in Ontario.
RSVP: (844)-884-3976
Highlights (podcast times):
Move to prevent/stop arthritis (2:50).
Safely rising from a chair (6:30).
Leg strength and balance exercise. Chair squat video (8:40).
Better balance. Proper head and neck position (15:20).
Check your posture. 6 second posture check video (19:20).
Using a walker properly (20:50).
Us...